Stress can cause your chakras to become blocked and can cause you to lack in your mental, emotional, and physical health. This kind of stress can cause your body to be sick and you to gain weight. Stress can cause your hormones to go crazy and the solution is that you will not be able to lose weight as long as you have stress in your life.
Stop blaming who you are and what you do for your body being bigger and for not being the perfect weight. It is not your fault, but it is the way that your body is programmed to handle the stress that you face.
Stress can leave you to be overweight by making you hungrier and by causing you to make bad food choices to make the problems fade away. Then our bodies will hold on to the fat and the more you diet the more stress comes and this will be a never-ending cycle.
A stressed body will have a fight or flight response and so it will cause the blood in your muscles to move from your organs. Once the adrenaline goes away, cortisol will come, and it is a hormone that is a stress hormone. This will make your body gain weight.
Cortisol is a hormone that makes you to make energy fast and will release insulin into your blood and make your blood sugar levels go up. The stress will cause your cortisol to go up and will make you hungry. Too much cortisol will cause your metabolism to slow down and will cause you to have more glucose to deal with.
You have to learn to balance your life and your chakras to stop gaining weight and to learn to get the stress out of your body.
There are ways that you can release your pain and tension and get rid of food cravings. When you are stressed or upset about something, instead of eating junk foods or processed foods, look for foods that are natural and are healing to the chakras.
This can help you to change your unconscious mind and help you to experience better balances of energy in your body and your chakra.
What to Do
Here are some things you can do to keep your chakras balanced:
- Focus by holding your hands out in a prayer position.
- Say something that you are feeling that you want to be a change in your life such as, “I want to eat healthier foods.”
- Tap your chest 8 times with your thumb and fingers and point at yourself.
- Deep breathe and focus on the results that you want to have in your life.
Eat foods that are healthy and learn to have less stress and do this by making sure that your chakras are balanced. Learn ways to keep your chakras balanced and strong and it can make a world of difference in your mind, body, and soul.